The work doesn’t do itself — the athlete in you does. Lock in.
1
Complete the form
Tell me your goals, schedule, and where training feels unstructured. This helps me build training alongside the life you want.
2
Wait to be contacted
Within 24 hours, I’ll reach out with a clear direction for training - balanced, sustainable, and built to actually stick.
3
You are all set
If it’s a fit, we build your hybrid training system and get to work. Holistic strength, conditioning, and consistency — together.
What do you get?
Customized Training Built for You
Your training is built around your schedule, experience, and goals — combining strength, conditioning, and running into one cohesive system. No random workouts. No gaps.
Fuel That Supports Lifestyle Performance
Simple, science-backed nutrition guidance that supports training, recovery, and consistency — without extreme rules or overthinking.
Weekly Training Adjustments
Your training evolves as you do. Each week we review progress, adjust the plan, and keep you moving forward with purpose.
Direct Coaching & Support
You’re not guessing or going it alone. You get direct access to coaching, feedback, and guidance so you stay consistent and accountable.
Why choose
online coaching?
I’m Deuce. I train like an athlete because structure changed my life. I lift, run, box, bike, and compete in HYROX — not for aesthetics, but because training with intention creates discipline, confidence, and clarity. I placed 3rd at HYROX Houston and qualified for Worlds in Sweden at HYROX New York using systems I built myself. I coach people who want more than random workouts — people who want athletic structure, higher standards, and a body that performs. This isn’t about going back. It’s about building the athlete you’ve been missing.
TThis program is built for people who want to train with athletic standards — not random workouts. Whether your goal is to feel powerful, perform at a high level, or prepare for a HYROX race, everything starts with structure. I coach discipline through training systems that develop strength, conditioning, and mental resilience together. You’ll learn how to show up daily with intention, train like an athlete, and carry that confidence into the rest of your life.
This isn’t just fitness.
It’s how you operate.